Tonight I ran for 4 tenths of a mile! Tonight was the first time I ran off a treadmill. It felt so good to feel the wind against my body, and to feel my body move each step. My body RAN, yet AGAIN!!! :)
From Bingham's Book:
"Those of us who have come to running later in life first must erase years of mental tapes of ourselves as everything except athletes. Athletes can't be them. Athletes must be us."
I am working on erasing the years of mental tapes of me as anything but a couch potato. I want to become an athlete. Little by little, step by step, I will become that.