Here are a few of the health effects of taking probiotics:
Elevated Blood Cholesterol
Irritable Bowel Syndrome
Inflammatory Bowel Disease
Immune System Modulation
Small Bowel Bacterial Overgrowth
That is a WHOLE lot of health benefits. I figure it can't hurt. At this point, how could two more pills a day hurt me?
Also, a few bariatric doctors are starting to make it a requirement of their WLS patients.
What type of probiotic am I taking?
Solaray Multidophilus 12
"Over 20 BILLION Microorganisms, 12 Probiotic Strains"
Must be refrigerated. Thanks Vicki for telling me about these!