I guess this really got me thinking about how I "used" to handle stress. Here are a few of the ways...
- eat half a bag (or more) of Rainbow Chips Deluxe Cookies
- have three candy bars
- drink 4 or 5 sodas
- hit any available drive through
- eat half of a large pizza
This list really could go on and on, but I am going to stop with a few examples.
No stress in life is worth jeopardizing my health. Emotional eating can kill a body (and soul). I will not be a victim of that anymore. From now on when the man gets me down, I will beat him by prayer and some intense exercise.