I was having a conversation with two co-workers about donuts this morning. When I said, "I can eat four donuts, and feel hungry an hour later." What I meant by this was that an hour after eating donuts, I am ready to eat because they don't stay with me. Another co-worker said, "Wow, you can eat four donuts."
This is when I realized that I am different people who were never overweight. In this person's mind, it is incomprehensible to think of eating that many donuts. Yet in my mind, while I knew this was "quite a bit" I didn't think it was overkill using my SSMO brain. There is so much reprogramming of my brain that must be done.