So what am I eating at 22 months post-op? I thought this would be a good thing for people to know so they can see how things progress throught the DS WLS journey.
Eats:
- nuts (almost any kind of nuts)
- peanut butter
- pork and beans with hot dogs
- eggs
- chicken and tuna salad (with lots of mayo)
- homemade meat pizzas (with low-carb tortillas)
- low carb toast with lots of peanut butter or cream cheese
- cheese sticks
- some protein bars
- salmon
- sugar free Dove Dark Chocolate Mint Flavored
- I'm experimenting with some whole wheat pastas, but typically I get tons of meat sauce on it, and it is more soupy, and I only eat about 1/4 of the pasta.
- cold cuts of meat rolled up and dipped in veggie dip
- Carb Control (Kroger brand) yogurt
Drinks:
- Starbucks breve lattes (sugar-free)
- protein drinks with Calorie Countdown milk (there ARE good protein drinks out there)
- sugar-free Tang, Hawaiian Punch, and apple cider
- NO SODA OF ANY KIND
