I bought my first SIZE FOUR pair of dress pants!!! Woooo Hoooo!!! :)
I also was getting my toaster out this afternoon. I had it stored up high in a cabinet. I brought over a chair, and stood up on top of it, and rooted around in the cabinet for it. For so long I would never stand in these chairs (hardly ever sat in them), because they were so rickety. I didn't even realize how long I had stood on it, and it wasn't moving at all.
Basically for the past month, I have been eating whatever I want. Getting a scary call from my PCP really worried me. Suddenly the number on the scale and the size of my pants took a back seat. I wanted to stay healthy. I have had a truckload of carbs, and to be honest, more of them have been sugar related.
It was fun for a while, but I am ready to go back on my full DS "diet." One thing I was doing was having a large blueberry muffin from Starbucks every work day morning. I am giving that up, and going to a slice (maybe two) of low-carb bread with peanut butter or cream cheese. I am going back to two protein shakes a day. (I was at one this past month.) Especially since I have found protein shakes that I know are very tasty, there is really no reason not to utilize them. I am also going to start doing tuna once a day again. I think Ricotta fluff will also be coming back. I am going back to cheese sticks too.
Last night I took one of my students, Bry'shawn, to have dinner and get ice cream. His mom had written me a really sweet note about how he had matured this school year. She said how she knew that I had a big role in this process. That made me feel really good. Tonight I am going to go to the Oyster Supper fundraiser at my mom's old school.
Showing posts with label Back to Basics. Show all posts
Showing posts with label Back to Basics. Show all posts
Saturday, November 8, 2008
Monday, October 8, 2007
Back to Basics
I've been at the same weight for a little over a week. Although my pattern has started to be: stalling for 2-3 weeks, then rapid weight loss for a week or so, I want to try to change things up. I have decided to go back to the basics for the next week, and see how that affects things.
By the basics I mean: Protein Shakes. I am going to have three shakes a day, and perhaps a few pieces of cheese. I have found protein shakes that I really like. When people try to give the line that they can't stand them, I just don't buy it. This is the information age! Search the world over until you find a drink that tastes great. When you find it, buy it in BULK!
I am blessed by the fact that I still have ZERO hunger. I truly do consider this a blessing. I don't think that switching back to only protein drinks for the next week or so will be that difficult. My friend who had the lapband surgery said the other day that she was glad her appetite was starting to return. I'll be happy if mine decides to stay away for the rest of my days! I fought my appetite and head hunger for too long. Now, I can just fight the head hunger, and not worry about the appetite part.
On a more annoying note, I googled my name, and found myself on my surgeon's home page. I am going to get this fixed ASAP. There are a lot of nosey people out there, and I don't want the world to know my business.
By the basics I mean: Protein Shakes. I am going to have three shakes a day, and perhaps a few pieces of cheese. I have found protein shakes that I really like. When people try to give the line that they can't stand them, I just don't buy it. This is the information age! Search the world over until you find a drink that tastes great. When you find it, buy it in BULK!
I am blessed by the fact that I still have ZERO hunger. I truly do consider this a blessing. I don't think that switching back to only protein drinks for the next week or so will be that difficult. My friend who had the lapband surgery said the other day that she was glad her appetite was starting to return. I'll be happy if mine decides to stay away for the rest of my days! I fought my appetite and head hunger for too long. Now, I can just fight the head hunger, and not worry about the appetite part.
On a more annoying note, I googled my name, and found myself on my surgeon's home page. I am going to get this fixed ASAP. There are a lot of nosey people out there, and I don't want the world to know my business.
Labels:
Back to Basics,
Google,
Lack of Appetite,
Protein
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