
This is from
Kelly's Korner, and a Friday feature of hers...
I guess I am a bit scared of the reaction I might get from Kelly's
Korner readers, as many people feel that I took the "easy" way out. I have struggled with my weight all my life, and when I reached 393.6 pounds, I had weight loss surgery. I've learned a lot about myself as the weight has come off.
1. I can NEVER drink Coca-Cola again. EVER. I was a major addict having between 4-6 per day. I have been "clean" since the day of surgery. I can do pretty well without thinking about it for a long time, then every now and again, I think, "I'd kill for a Coca-Cola." Then I proceed to obsess about having one for the next thirty minutes. No other thought can enter my brain. I recently had that experience over the Christmas holiday one night while
HH and I were out to dinner. When I had that "attack" I talked with
HH wondering if this is the feeling that former smokers have. I've met many a person that have not smoked in twenty years that say they could light one up right then. Like the craving never completely goes away.
2. While I have a very forgiving surgery (as I
malabsorb 80% of the fat I consume), I do not go out and have fast food very much anymore. Actually most of it, the smell makes me
nauseous. I do enjoy Moe's Southwest Grill, and that is a "go to" food for me when I'm out and need a quick bite. The more I learn how to cook though, I really enjoy preparing meals at home. It gives me a real sense of accomplishment. I've made some bombs for meals, but I've also made some really good stuff too.
3. I weight myself everyday. This is a love/hate relationship, because I often know it is water weight, but I still let it get to me mentally. I need the number on the scale to make sure I don't go back to where I was.
4. I wear "real" pants....as in pants with a defined waist, no elastic. When you get up to a 36W like I was, there is really not that much you can wear. I need the boundary of knowing I need to ease back on things.
5. I've become much more discriminating in my food choices. I used to just eat candy because it was "around"...now I have certain favorites like Peanut Butter Dove Chocolates, but I don't waste my calories on things that I really don't savor.
If you are interested in knowing more about my weight loss journey, the majority of it is under 2007-2008. Please feel free to read it. I am also willing to answer any questions you might have.